Our Natural Wild Rice is 100% Grade A Black Jumbo. Because we hand select same-size grains (kernel size 3/4â€ x 1/16â€), our wild rice cooks consistently every time. Wild rice has an unmistakably nutty flavor and chewy texture. The color contrast and plate appeal make it a favorite among chefs, as does its superior holding time. This native American grain is extremely healthy: 5g protein, 2g fiber, Kosher certified, gluten-free, 100% whole grain, and a low glycemic index.